THE HEALING PHASE: WHERE GROWTH HAPPENS

For decades, the mantra of "no pain, no gain" echoed throughout fitness centers and storage locker spaces. The emphasis was everything about pushing harder, lifting much heavier, and running faster. Yet in the last few years, a change has been silently improving the physical fitness landscape. Recovery has stepped into the limelight, not as a s

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care clinic is opening its doors this official website month to supply complimentary assessments to anyone seeking all natural pain alleviation and long-lasting health